Generic - Cooked ground beef patty quarter lb raw wt 80-20 has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Generic - Cooked ground beef patty quarter lb raw wt 80-20 has been given a composite ranking of 13, and sparingly.
Calories from Protein | 39% | |
Calories from Fat | 61% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 6 g | |||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 1 g
Cholesterol 80 mg 26.7%
Sodium 60 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 28.4 g | Carbs 0 g | Fat 12.9 g
Per 100g | Calories 143
Protein 19.4 g | Carbs 1.06 g | Fat 6.9 g
Per 100g | Calories 194
Protein 17.7 g | Carbs 13.7 g | Fat 7.3 g
Per 100g | Calories 331
Protein 30.2 g | Carbs 0 g | Fat 22.5 g
Per 100g | Calories 380
Protein 26 g | Carbs 0 g | Fat 30 g
Per 100g | Calories 272
Protein 7 g | Carbs 55 g | Fat 6 g
Per 100g | Calories 41
Protein 3.4 g | Carbs 8 g | Fat 0.2 g