Cooked, Boiled, Drained Immature Seeds Hyacinth-Beans Without Salt
Hyacinth-Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hyacinth-Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 142 IU | 2.8% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 7 mcg | |||
| Vitamin C | 5.1 mg | 8.5% | Top 30% | High |
| Thiamin | 0.06 mg | 3.7% | Mid 40% | Average |
| Riboflavin | 0.09 mg | 5.2% | Mid 40% | Average |
| Niacin | 0.48 mg | 2.4% | Bottom 30% | Low |
| Vitamin B6 | 0.02 mg | 1.1% | Bottom 30% | Low |
| Folate | 47 mcg | 11.7% | Top 30% | High |
| Food Folate | 47 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 47 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.05 mg | 0.53% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 41 mg | 4.1% | Mid 40% | Average |
| Iron | 0.76 mg | 4.2% | Mid 40% | Average |
| Magnesium | 42 mg | 10.5% | Top 30% | High |
| Phosphorus | 49 mg | 4.9% | Bottom 30% | Low |
| Potassium | 262 mg | 7.5% | Mid 40% | Average |
| Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0.38 mg | 2.5% | Bottom 30% | Low |
| Copper | 0.05 mg | 2.4% | Bottom 30% | Low |
| Manganese | 0.21 mg | 10.5% | Mid 40% | Average |
| Selenium | 1.6 mcg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 5.9% | Bottom 30% | Low |
| Threonine | 124 mg | |||
| Isoleucine | 201 mg | |||
| Leucine | 307 mg | |||
| Lysine | 203 mg | |||
| Methionine | 26 mg | |||
| Cystine | 20 mg | |||
| Phenylalanine | 65 mg | |||
| Tyrosine | 53 mg | |||
| Valine | 218 mg | |||
| Arginine | 201 mg | |||
| Histidine | 124 mg | |||
| Alanine | 153 mg | |||
| Aspartic Acid | 59 mg | |||
| Glutamic Acid | 360 mg | |||
| Glycine | 242 mg | |||
| Serine | 150 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.27 g | 0.42% | Bottom 30% | Low |
| Saturated Fat | 0.12 g | 0.59% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 9 mg | |||
| Total Omega 6 Fatty Acids | 2 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 2
% Daily Value *
Total Fat 0.27 g 0.42%
Saturated Fat 0.12 g 0.59%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 5.9%
Vitamin A 2.8% Vitamin C 8.5%
Calcium 4.1% Iron 4.2%
*Based on a 2000 Calorie diet
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