Confetti-Stuffed Burritos has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Confetti-Stuffed Burritos, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 13% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 670 mg | 19.1% | ||
Sodium | 710 mg | 29.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 710 mg 29.6%
Total Carbohydrates 51 g 17%
Dietary Fiber 7 g28%
Sugars 5 g
Protein 14 g 28%
Vitamin A 100% Vitamin C 25%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 600
Protein 34 g | Carbs 37 g | Fat 35 g
Per Serving | Calories 432
Protein 19.8 g | Carbs 33.3 g | Fat 23.9 g
Per Serving | Calories 590
Protein 24 g | Carbs 32 g | Fat 41 g
Per Serving | Calories 640
Protein 32 g | Carbs 44 g | Fat 39 g
Per Serving | Calories 160
Protein 14 g | Carbs 6 g | Fat 9 g
Per Serving | Calories 130
Protein 2 g | Carbs 17 g | Fat 7 g
Per Serving | Calories 260
Protein 18 g | Carbs 32 g | Fat 8 g
Per Serving | Calories 520
Protein 34 g | Carbs 14 g | Fat 37 g