Confetti Pasta Salad with Chicken 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Confetti Pasta Salad with Chicken 1 has been given a composite ranking of 59, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 17% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | ||
Dietary Fiber | 1.9 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 36
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 359 mg 15%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 10.6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 11.1 g | Carbs 20.4 g | Fat 7.2 g
Per Serving | Calories 297
Protein 7.1 g | Carbs 41.1 g | Fat 12.3 g
Per Serving | Calories 422
Protein 27.7 g | Carbs 61.1 g | Fat 7.2 g
Per Serving | Calories 26
Protein 0.2 g | Carbs 6.9 g | Fat 0 g
Per Serving | Calories 109
Protein 3.3 g | Carbs 19.8 g | Fat 2.9 g
Per Serving | Calories 270
Protein 8.3 g | Carbs 33 g | Fat 12 g
Per Serving | Calories 199
Protein 3.1 g | Carbs 26.7 g | Fat 8.9 g