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Confetti Pasta Salad with Chicken 1 - Recipe and Nutrition Facts
59

Confetti Pasta Salad with Chicken 1 Recipe

Confetti Pasta Salad with Chicken 1 has a average-calorie, average-carb, average-fat and high-protein content.

With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Confetti Pasta Salad with Chicken 1 has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat17%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106 mg10.6%
Iron1.8 mg10%
Sodium359 mg15%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%
Dietary Fiber1.9 g7.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 36

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 359 mg 15%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 1.9 g7.6%

Sugars

Protein 16 g 32%

Vitamin A Vitamin C

Calcium 10.6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/confetti-pasta-salad-with-chicken-10000000222533/ Embed Table:

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