Competition Bar-B-Q Ribs has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 66.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's very high MUFA and high PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Competition Bar-B-Q Ribs, and we advise that this food on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 7% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.65 IU | 0.01% | Bottom 30% | Low |
Retinol | 6 mcg | |||
Vitamin C | 4.2 mg | 7% | Mid 40% | Average |
Vitamin D | 36.6 IU | 9.1% | Top 10% | Very High |
Thiamin | 0.49 mg | 32.5% | Top 10% | Very High |
Riboflavin | 0.33 mg | 19.1% | Top 10% | Very High |
Niacin | 6.2 mg | 30.9% | Top 10% | Very High |
Vitamin B6 | 0.49 mg | 24.4% | Top 10% | Very High |
Folate | 1.8 mcg | 0.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.49 mcg | 8.1% | Top 30% | High |
Pantothenic Acid | 0.81 mg | 8.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.2 mg | 4% | Mid 40% | Average |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 21 mg | 5.2% | Mid 40% | Average |
Phosphorus | 148.5 mg | 14.8% | Top 30% | High |
Potassium | 0.16 mg | 0% | Bottom 30% | Low |
Sodium | 67.8 mg | 2.8% | Bottom 30% | Low |
Zinc | 2.3 mg | 15.2% | Top 10% | Very High |
Copper | 0.16 mg | 8.1% | Top 10% | Very High |
Manganese | 0.16 mg | 8.1% | Top 30% | High |
Selenium | 27.3 mcg | 39% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Sugars | 9.1 g | |||
Glucose | 2.3 mg | |||
Fructose | 2.9 mg | |||
Lactose | 0.2 mg | |||
Maltose | 0 mg | |||
Galactose | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.46 g | 0.91% | Bottom 30% | Low |
Tryptophan | 0.2 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.39 g | 0.6% | Bottom 10% | Very Low |
Saturated Fat | 0.07 g | 0.33% | Bottom 10% | Very Low |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 278 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 417 mg 17.4%
Total Carbohydrates 66.5 g 22.2%
Dietary Fiber 4.5 g18%
Sugars 56.1 g
Protein 2.8 g 5.6%
Vitamin A 0.1% Vitamin C 43.3%
Calcium 24.7% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 8.6 g | Carbs 4.7 g | Fat 12.5 g
Per Serving | Calories 218
Protein 23.3 g | Carbs 11.3 g | Fat 7.7 g
Per Serving | Calories 31
Protein 0.67 g | Carbs 5.7 g | Fat 0.97 g
Per Serving | Calories 310
Protein 21.4 g | Carbs 4.7 g | Fat 22.1 g