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Burgundy Ribs - Recipe and Nutrition Facts
31

Burgundy Ribs Recipe

Burgundy Ribs has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 133.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Burgundy Ribs has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat66%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130.1 IU2.6%Mid 40%Average
Retinol2.2 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D75.5 IU18.9%Top 10%Very High
Thiamin0.32 mg21.4%Top 10%Very High
Riboflavin0.32 mg18.9%Top 10%Very High
Niacin4.2 mg20.8%Top 30%High
Vitamin B60.32 mg16%Top 30%High
Folate4.8 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.8 mcg13.4%Top 10%Very High
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.1 mg3.9%Mid 40%Average
Iron1.4 mg8%Top 30%High
Magnesium20.4 mg5.1%Mid 40%Average
Phosphorus0.16 mg0.02%Bottom 30%Low
Potassium0.16 mg0%Bottom 30%Low
Sodium189.5 mg7.9%Mid 40%Average
Zinc3.4 mg22.4%Top 10%Very High
Copper0.16 mg8%Top 10%Very High
Manganese0 mg
Selenium27.6 mcg39.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0.14 g0.58%Bottom 30%Low
Sugars3.8 g
Glucose1.8 mg
Fructose1.6 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.8%Top 10%Very High
Tryptophan0.3 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0.3 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1.1 mg
Arginine1.3 mg
Histidine0.8 mg
Alanine1.3 mg
Aspartic Acid1.9 mg
Glutamic Acid3.4 mg
Glycine1 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.1 g34%Top 30%High
Saturated Fat8.1 g40.4%Top 30%High
Monounsaturated Fat9.8 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.5 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1937 Calories from Fat 1240

% Daily Value *

Total Fat 137.8 g 212%

Saturated Fat 50.4 g 252%

Trans Fat

Cholesterol 548.5 mg 182.8%

Sodium 1182.3 mg 49.3%

Total Carbohydrates 29.5 g 9.8%

Dietary Fiber 0.9 g3.6%

Sugars 24 g

Protein 133.4 g 266.8%

Vitamin A 16.2% Vitamin C 20%

Calcium 24.4% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/burgundy-ribs-95925 Embed Table:

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