Burgundy Ribs has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 133.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Burgundy Ribs has been given a composite ranking of 31, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 66% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130.1 IU | 2.6% | Mid 40% | Average |
Retinol | 2.2 mcg | |||
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Vitamin D | 75.5 IU | 18.9% | Top 10% | Very High |
Thiamin | 0.32 mg | 21.4% | Top 10% | Very High |
Riboflavin | 0.32 mg | 18.9% | Top 10% | Very High |
Niacin | 4.2 mg | 20.8% | Top 30% | High |
Vitamin B6 | 0.32 mg | 16% | Top 30% | High |
Folate | 4.8 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.8 mcg | 13.4% | Top 10% | Very High |
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.1 mg | 3.9% | Mid 40% | Average |
Iron | 1.4 mg | 8% | Top 30% | High |
Magnesium | 20.4 mg | 5.1% | Mid 40% | Average |
Phosphorus | 0.16 mg | 0.02% | Bottom 30% | Low |
Potassium | 0.16 mg | 0% | Bottom 30% | Low |
Sodium | 189.5 mg | 7.9% | Mid 40% | Average |
Zinc | 3.4 mg | 22.4% | Top 10% | Very High |
Copper | 0.16 mg | 8% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 27.6 mcg | 39.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.14 g | 0.58% | Bottom 30% | Low |
Sugars | 3.8 g | |||
Glucose | 1.8 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0.2 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.8% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 34% | Top 30% | High |
Saturated Fat | 8.1 g | 40.4% | Top 30% | High |
Monounsaturated Fat | 9.8 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.5 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1937 Calories from Fat 1240
% Daily Value *
Total Fat 137.8 g 212%
Saturated Fat 50.4 g 252%
Trans Fat
Cholesterol 548.5 mg 182.8%
Sodium 1182.3 mg 49.3%
Total Carbohydrates 29.5 g 9.8%
Dietary Fiber 0.9 g3.6%
Sugars 24 g
Protein 133.4 g 266.8%
Vitamin A 16.2% Vitamin C 20%
Calcium 24.4% Iron 50%
*Based on a 2000 Calorie diet
Per Serving | Calories 31
Protein 0.67 g | Carbs 5.7 g | Fat 0.97 g
Per Serving | Calories 45
Protein 0.46 g | Carbs 10.8 g | Fat 0.39 g
Per Serving | Calories 149
Protein 2.4 g | Carbs 37.6 g | Fat 0.24 g
Per Serving | Calories 255
Protein 25.3 g | Carbs 2.37 g | Fat 15.3 g
Per Serving | Calories 203
Protein 15.2 g | Carbs 7.9 g | Fat 10.9 g
Per Serving | Calories 111
Protein 4 g | Carbs 17.9 g | Fat 2.7 g
Per Serving | Calories 94
Protein 1.1 g | Carbs 5.5 g | Fat 8 g
Per Serving | Calories 235
Protein 5.4 g | Carbs 28.4 g | Fat 11.8 g