Cheeburger Cheeburger - Combination Grilled Portobello and Grilled Chicken Salad (1 salad) with Fat Free Italian Dressing has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Cheeburger Cheeburger - Combination Grilled Portobello and Grilled Chicken Salad (1 salad) with Fat Free Italian Dressing, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 36% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48 g | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 478 Calories from Fat 174
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 99 mg 33%
Sodium 1780 mg 74.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 7 g28%
Sugars 11 g
Protein 48 g 96%
Vitamin A 205.7% Vitamin C 88.3%
Calcium 0.7% Iron 33.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 452
Protein 48 g | Carbs 19 g | Fat 19 g
Per 100g | Calories 560
Protein 37 g | Carbs 25 g | Fat 36 g
Per 100g | Calories 155
Protein 17.9 g | Carbs 3.6 g | Fat 7.1 g
Per 100g | Calories 765
Protein 41 g | Carbs 30 g | Fat 52 g
Per 100g | Calories 97
Protein 0 g | Carbs 24 g | Fat 0 g
Per 100g | Calories 545
Protein 10 g | Carbs 36 g | Fat 38 g
Per 100g | Calories 559
Protein 51 g | Carbs 6 g | Fat 35 g
Per 100g | Calories 595
Protein 38 g | Carbs 15 g | Fat 41 g