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Cheeburger Combination Grilled Portobello and Chicken Salad (1 salad) with Fat Free Italian Dressing - Nutrition Facts
26

Combination Grilled Portobello and Grilled Chicken Salad (1 salad) with Fat Free Italian Dressing

Cheeburger Cheeburger - Combination Grilled Portobello and Grilled Chicken Salad (1 salad) with Fat Free Italian Dressing has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Cheeburger Cheeburger - Combination Grilled Portobello and Grilled Chicken Salad (1 salad) with Fat Free Italian Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat36%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10287 IU205.7%
Vitamin C53 mg88.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.4 mg0.7%
Iron6 mg33.3%
Sodium1780 mg74.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber7 g28%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein48 g96%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat4 g20%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 478 Calories from Fat 174

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 99 mg 33%

Sodium 1780 mg 74.2%

Total Carbohydrates 27 g 9%

Dietary Fiber 7 g28%

Sugars 11 g

Protein 48 g 96%

Vitamin A 205.7% Vitamin C 88.3%

Calcium 0.7% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cheeburger-cheeburger/combination-grilled-portobello-and-grilled-chicken-salad-1-salad-with-fat-free-italian-dressing Embed Table:

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