The Deli Counter - Cole Slaw has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 10.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.91 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing The Deli Counter - Cole Slaw has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Vitamin A
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1136.4 IU | 22.7% | Top 30% | High |
| Vitamin C | 4.4 mg | 7.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36.4 mg | 3.6% | Bottom 30% | Low |
| Iron | 0.65 mg | 3.6% | Bottom 30% | Low |
| Sodium | 218.2 mg | 9.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.9 g | 3.6% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.3% | Bottom 30% | Low |
| Sugars | 8.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.91 g | 1.8% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 240 mg 10%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 1 g 2%
Vitamin A 25% Vitamin C 8%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
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