Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cold Oven Pound Cake - Recipe and Nutrition Facts
52

Cold Oven Pound Cake Recipe

Cold Oven Pound Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 56.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Cold Oven Pound Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C0.6 mg1%
Thiamin0.3 mg20%
Niacin3.6 mg18%
Vitamin B60.04 mg2%
Folate108 mcg27%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.3 mg13%
Magnesium12 mg3%
Potassium68 mg1.9%
Sodium151 mg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.3 g18.8%
Dietary Fiber0.6 g2.4%
Sugars38.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.4%
Saturated Fat4.1 g20.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 409 Calories from Fat 172

% Daily Value *

Total Fat 19.1 g 29.4%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 151 mg 6.3%

Total Carbohydrates 56.3 g 18.8%

Dietary Fiber 0.6 g2.4%

Sugars 38.5 g

Protein 4.2 g 8.4%

Vitamin A 11% Vitamin C 1%

Calcium 4% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cold-oven-pound-cake/detail.aspx Embed Table:

Related Searches

32

Cold Oven Pound Cake 1

Per Serving | Calories 448
Protein 4.9 g | Carbs 60.1 g | Fat 21.4 g

9

Cold Oven Pound Cake 2

Per Serving | Calories 369
Protein 4.7 g | Carbs 48.7 g | Fat 17.8 g

31

Mexican Oatmeal Cookies

Per Serving | Calories 138
Protein 1.9 g | Carbs 19.3 g | Fat 6.2 g

28

Fresh Apple Spice Cake

Per Serving | Calories 532
Protein 7.5 g | Carbs 84 g | Fat 20.3 g

41

Lemony Blueberry Layered Pie

Per Serving | Calories 552
Protein 7.2 g | Carbs 86.1 g | Fat 20.7 g

52

Raspberry Pavlova

Per Serving | Calories 101
Protein 2.2 g | Carbs 15.6 g | Fat 2.9 g