Cold Oven Pound Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 56.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Cold Oven Pound Cake, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 108 mcg | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 68 mg | 1.9% | ||
Sodium | 151 mg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.3 g | 18.8% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 38.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.1 g | 29.4% | ||
Saturated Fat | 4.1 g | 20.5% |
Serving size
Amount Per Serving
Calories 409 Calories from Fat 172
% Daily Value *
Total Fat 19.1 g 29.4%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 151 mg 6.3%
Total Carbohydrates 56.3 g 18.8%
Dietary Fiber 0.6 g2.4%
Sugars 38.5 g
Protein 4.2 g 8.4%
Vitamin A 11% Vitamin C 1%
Calcium 4% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 448
Protein 4.9 g | Carbs 60.1 g | Fat 21.4 g
Per Serving | Calories 369
Protein 4.7 g | Carbs 48.7 g | Fat 17.8 g
Per Serving | Calories 138
Protein 1.9 g | Carbs 19.3 g | Fat 6.2 g
Per Serving | Calories 532
Protein 7.5 g | Carbs 84 g | Fat 20.3 g
Per Serving | Calories 552
Protein 7.2 g | Carbs 86.1 g | Fat 20.7 g
Per Serving | Calories 101
Protein 2.2 g | Carbs 15.6 g | Fat 2.9 g