Cognac Cream has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Cognac Cream has been given a composite ranking of 5, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 38% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 324 mg | 32.4% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 389 mg | 11.1% | ||
Sodium | 133 mg | 5.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | ||
Dietary Fiber | 0.08 g | 0.32% | ||
Sugars | 60 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 529 Calories from Fat 201
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 560 mg 186.7%
Sodium 133 mg 5.5%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 0.08 g0.32%
Sugars 60 g
Protein 14 g 28%
Vitamin A 0% Vitamin C
Calcium 32.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 1106
Protein 33 g | Carbs 227 g | Fat 5 g
Per Serving | Calories 317
Protein 6 g | Carbs 36 g | Fat 17 g
Per Serving | Calories 2578
Protein 165 g | Carbs 132 g | Fat 151 g
Per Serving | Calories 365
Protein 20 g | Carbs 21 g | Fat 21 g