Coffeechino No Bakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Coffeechino No Bakes has been given a composite ranking of 45, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 33% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.15 mg | 10% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 111 mg | 3.2% | ||
Sodium | 74 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.2 g | 11.1% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 21.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3.8 g | 19% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 12 mg 4%
Sodium 74 mg 3.1%
Total Carbohydrates 33.2 g 11.1%
Dietary Fiber 1.4 g5.6%
Sugars 21.7 g
Protein 2.6 g 5.2%
Vitamin A 3% Vitamin C
Calcium 2% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 12.6 g | Carbs 3.1 g | Fat 15.4 g
Per Serving | Calories 363
Protein 23.3 g | Carbs 30 g | Fat 16.1 g
Per Serving | Calories 212
Protein 8.5 g | Carbs 7.2 g | Fat 16.7 g
Per Serving | Calories 73
Protein 1.3 g | Carbs 10.2 g | Fat 2.9 g
Per Serving | Calories 669
Protein 7.7 g | Carbs 46.3 g | Fat 52 g
Per Serving | Calories 372
Protein 3.8 g | Carbs 45 g | Fat 20.6 g
Per Serving | Calories 346
Protein 8.1 g | Carbs 50.9 g | Fat 13.2 g
Per Serving | Calories 110
Protein 2 g | Carbs 15.6 g | Fat 4.9 g