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Coffee Toffee Crunch-A-Bunch Pie - Recipe and Nutrition Facts
1

Coffee Toffee Crunch-A-Bunch Pie Recipe

Coffee Toffee Crunch-A-Bunch Pie has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 90.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Coffee Toffee Crunch-A-Bunch Pie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat62%
 Calories from Carbs36%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.73 IU0.01%Mid 40%Average
Retinol219 mcg
Vitamin C0.36 mg0.61%Mid 40%Average
Vitamin D15.3 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.36 mg1.8%Mid 40%Average
Vitamin B60 mg
Folate5.5 mcg1.4%Bottom 30%Low
Folic Acid1.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.9 mg4.5%Mid 40%Average
Iron0.36 mg2%Mid 40%Average
Magnesium8.4 mg2.1%Bottom 30%Low
Phosphorus52.9 mg5.3%Mid 40%Average
Potassium81 mg2.3%Mid 40%Average
Sodium146.7 mg6.1%Mid 40%Average
Zinc0.36 mg2.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.1 mcg1.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.1 g11%Top 30%High
Dietary Fiber0.44 g1.8%Bottom 30%Low
Sugars22.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.1 g38.7%Top 10%Very High
Saturated Fat15.3 g76.5%Top 10%Very High
Monounsaturated Fat7.3 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine2.6 mg
Theobromine4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 984 Calories from Fat 620

% Daily Value *

Total Fat 68.9 g 106%

Saturated Fat 41.9 g 209.5%

Trans Fat

Cholesterol 214.4 mg 71.5%

Sodium 401.9 mg 16.7%

Total Carbohydrates 90.7 g 30.2%

Dietary Fiber 1.2 g4.8%

Sugars 62.7 g

Protein 5.7 g 11.4%

Vitamin A 0% Vitamin C 1.7%

Calcium 12.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coffee-toffee-crunch-a-bunch-pie-496142 Embed Table:

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