Coffee Toffee Crunch-A-Bunch Pie has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 90.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Coffee Toffee Crunch-A-Bunch Pie, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 62% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.73 IU | 0.01% | Mid 40% | Average |
Retinol | 219 mcg | |||
Vitamin C | 0.36 mg | 0.61% | Mid 40% | Average |
Vitamin D | 15.3 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.36 mg | 1.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 5.5 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 1.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.9 mg | 4.5% | Mid 40% | Average |
Iron | 0.36 mg | 2% | Mid 40% | Average |
Magnesium | 8.4 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 52.9 mg | 5.3% | Mid 40% | Average |
Potassium | 81 mg | 2.3% | Mid 40% | Average |
Sodium | 146.7 mg | 6.1% | Mid 40% | Average |
Zinc | 0.36 mg | 2.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.1 mcg | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.1 g | 11% | Top 30% | High |
Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
Sugars | 22.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.1 g | 38.7% | Top 10% | Very High |
Saturated Fat | 15.3 g | 76.5% | Top 10% | Very High |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 2.6 mg | |||
Theobromine | 4 mg |
Serving size
Amount Per Serving
Calories 984 Calories from Fat 620
% Daily Value *
Total Fat 68.9 g 106%
Saturated Fat 41.9 g 209.5%
Trans Fat
Cholesterol 214.4 mg 71.5%
Sodium 401.9 mg 16.7%
Total Carbohydrates 90.7 g 30.2%
Dietary Fiber 1.2 g4.8%
Sugars 62.7 g
Protein 5.7 g 11.4%
Vitamin A 0% Vitamin C 1.7%
Calcium 12.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 2.3 g | Carbs 28.6 g | Fat 5 g
Per Serving | Calories 290
Protein 4 g | Carbs 44 g | Fat 11 g
Per Serving | Calories 140
Protein 2.8 g | Carbs 22.7 g | Fat 4.3 g
Per Serving | Calories 411
Protein 4.1 g | Carbs 47.1 g | Fat 24.3 g
Per Serving | Calories 38
Protein 0.45 g | Carbs 5.9 g | Fat 1.4 g
Per Serving | Calories 392
Protein 4.4 g | Carbs 50.6 g | Fat 20.6 g
Per Serving | Calories 447
Protein 11.8 g | Carbs 25.5 g | Fat 35.9 g
Per Serving | Calories 510
Protein 5.7 g | Carbs 76.3 g | Fat 23.5 g