Seattle's Best Coffee - Coffee - Iced Vanilla Latte - 9.5 Fl Oz. has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Seattle's Best Coffee - Coffee - Iced Vanilla Latte - 9.5 Fl Oz., and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 77% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.8 mg | 2.1% | Bottom 30% | Low |
| Iron | 0.37 mg | 2.1% | Bottom 30% | Low |
| Potassium | 63.9 mg | 1.8% | Bottom 10% | Very Low |
| Sodium | 18.6 mg | 0.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 8.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.74 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.56 g | 2.8% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat 0.3 g
Cholesterol 10 mg 3.3%
Sodium 50 mg 2.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 24 g
Protein 3 g 6%
Vitamin A 0.2% Vitamin C 4%
Calcium 5.6% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Seattle's Best Coffee - Coffee - Iced..
Per 100g | Calories 48
Protein 1.1 g | Carbs 8.9 g | Fat 0.74 g
Seattle's Best Coffee - Coffee - Iced..
Per 100g | Calories 48
Protein 1.1 g | Carbs 9.3 g | Fat 0.74 g
Starbucks - Coffee Drink - 6.5 Fl Oz.
Per 100g | Calories 76
Protein 2.2 g | Carbs 9.8 g | Fat 3.3 g
Starbucks - Light Coffee Drink - 6.5..
Per 100g | Calories 38
Protein 1.6 g | Carbs 3.3 g | Fat 2.2 g
Seattle's Best Coffee - Coffee - Iced..
Per 100g | Calories 48
Protein 1.1 g | Carbs 8.9 g | Fat 0.74 g
Seattle's Best Coffee - Coffee - Iced..
Per 100g | Calories 48
Protein 1.1 g | Carbs 9.3 g | Fat 0.74 g
Seattle's Best Coffee - Hot Caramel..
Per 100g | Calories 92
Protein 2.5 g | Carbs 12.7 g | Fat 3.5 g
Seattle's Best Coffee - Chai Latte..
Per 100g | Calories 38
Protein 1.5 g | Carbs 7.9 g | Fat 0 g
