Codfish - Frozen
Codfish - Frozen has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Codfish - Frozen, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 95% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 75 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 85 mg 3.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Squab
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 4.1 g
Lindt - Fioretti
Per 100g | Calories 500
Protein 8.3 g | Carbs 58.3 g | Fat 29.2 g
Biko & Latik
Per 100g | Calories 270
Protein 4.6 g | Carbs 34.7 g | Fat 13.3 g
Kibon - Eski-bon
Per 100g | Calories 377
Protein 3.7 g | Carbs 26.7 g | Fat 28.3 g
Purity - Moose Tracks Premium Ice..
Per 100g | Calories 277
Protein 4.6 g | Carbs 29.2 g | Fat 15.4 g
Kemps - Singles Pillsbury Cake & Ice..
Per 100g | Calories 153
Protein 1.8 g | Carbs 21.2 g | Fat 7.1 g
Braum's - No Sugar Added Chocolate..
Per 100g | Calories 286
Protein 6.3 g | Carbs 28.6 g | Fat 19 g
McDonald's - Vanilla Ice Cream Cone
Per 100g | Calories 165
Protein 4.4 g | Carbs 26.5 g | Fat 3.9 g
