Coconut Red Lentil Curry Recipe
Coconut Red Lentil Curry has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron and Folate.
The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Coconut Red Lentil Curry has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 34% |
Why this is good for you
- No Cholesterol
- High in Dietary Fiber
- High in Iron
- Very low in Sodium
- Very high in Folate
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 685 IU | 13.7% | ||
| Vitamin C | 6.7 mg | 11.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.1 mg | 3.8% | ||
| Thiamin | 0.18 mg | 11.8% | ||
| Riboflavin | 0.07 mg | 4.2% | ||
| Niacin | 1.6 mg | 8% | ||
| Vitamin B6 | 0.22 mg | 11.1% | ||
| Folate | 128 mcg | 32% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.61 mg | 6.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36 mg | 3.6% | ||
| Iron | 4.1 mg | 22.9% | ||
| Magnesium | 63.2 mg | 15.8% | ||
| Phosphorus | 187 mg | 18.7% | ||
| Potassium | 509.2 mg | 14.5% | ||
| Sodium | 11.3 mg | 0.5% | ||
| Zinc | 1.2 mg | 8.3% | ||
| Copper | 0.34 mg | 17% | ||
| Manganese | 0.96 mg | 48.1% | ||
| Selenium | 3.8 mcg | 5.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.7 g | 7.9% | ||
| Dietary Fiber | 5.3 g | 21.2% | ||
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | ||
| Saturated Fat | 11.1 g | 55.5% | ||
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 264 Calories from Fat 0
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 0 mg
Sodium 11.3 mg 0.5%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 5.3 g21.2%
Sugars 1.1 g
Protein 7 g 14%
Vitamin A 13.7% Vitamin C 11.1%
Calcium 3.6% Iron 22.9%
*Based on a 2000 Calorie diet
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