Garden of Life - Coconut Oil, Extra Virgin, Organic has a very high-calorie, low-carb, very high-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Garden of Life - Coconut Oil, Extra Virgin, Organic has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 0 mg | |||
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 98.8 g | 151.9% | Top 10% | Very High |
| Saturated Fat | 88.2 g | 440.9% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 125
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 12.5 g 62.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsRoland - Roland Coconut Milk Organic
Per 100g | Calories 164
Protein 0 g | Carbs 3.3 g | Fat 16.4 g
Native Forest - Native Forest Organic..
Per 100g | Calories 71
Protein 0 g | Carbs 3.2 g | Fat 6.4 g
Grace - Grace Coconut Milk Classic
Per 100g | Calories 131
Protein 1.3 g | Carbs 1.31 g | Fat 13.1 g
Let's Do... Organic - Let's Do..
Per 100g | Calories 409
Protein 6.8 g | Carbs 0 g | Fat 40.9 g
Related Searches
Used for Whipped Toppings and Coffee..
Per 100g | Calories 880
Protein 0 g | Carbs 0 g | Fat 99.5 g
Coconut Oil
Per 100g | Calories 862
Protein 0 g | Carbs 0 g | Fat 100 g
Mr. Goudas - Natural Coconut Oil
Per 100g | Calories 800
Protein 0 g | Carbs 0 g | Fat 90 g
Vitamin Shoppe - Organic Coconut Oil
Per 100g | Calories 893
Protein 0 g | Carbs 0 g | Fat 100 g
Garden of Life - Garden of Life Honey..
Per 100g | Calories 340
Protein 0 g | Carbs 87.3 g | Fat 0 g
Garden of Life - Hawaiian Lehua Honey..
Per 100g | Calories 333
Protein 0 g | Carbs 85.7 g | Fat 0 g
Garden of Life - Organic Fruits Of..
Per 100g | Calories 359
Protein 4.7 g | Carbs 73.4 g | Fat 5.5 g
