Artisana - Coconut Butter has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 21.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Artisana - Coconut Butter has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 1.9 mg | 3.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31.3 mg | 3.1% | Bottom 30% | Low |
| Iron | 2.8 mg | 15.6% | Top 30% | High |
| Sodium | 31.3 mg | 1.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 15.6 g | 62.5% | Top 10% | Very High |
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 56.3 g | 86.5% | Top 10% | Very High |
| Saturated Fat | 50 g | 250% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 186 Calories from Fat 153
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 5 g20%
Sugars 1.9 g
Protein 2 g 4%
Vitamin A Vitamin C 1%
Calcium 1% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Artisana - Coconut Butter Organic..
Per 100g | Calories 553
Protein 6.3 g | Carbs 25 g | Fat 50 g
Coconut Butter Cookies
Per Serving | Calories 110
Protein 0 g | Carbs 10 g | Fat 7 g
Maple-Vanilla Coconut Butter Frosting
Per Serving | Calories 83
Protein 0.3 g | Carbs 2.2 g | Fat 8.6 g
Artisana - 100% Organic Raw Coconut..
Per 100g | Calories 375
Protein 0 g | Carbs | Fat 43.8 g
Artisana - Coconut Butter Organic..
Per 100g | Calories 553
Protein 6.3 g | Carbs 25 g | Fat 50 g
Artisana - Walnut Butter
Per 100g | Calories 608
Protein 14.8 g | Carbs 11.9 g | Fat 56.4 g
Artisana - Raw Coconut Oil
Per 100g | Calories 375
Protein | Carbs | Fat 43.8 g
