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Coconut Banana Bliss Smoothie - Recipe and Nutrition Facts
46

Coconut Banana Bliss Smoothie Recipe

Coconut Banana Bliss Smoothie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Coconut Banana Bliss Smoothie has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat63%
 Calories from Carbs31%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C6.1 mg10.1%
Vitamin D63.2 IU15.8%
Vitamin E0.4 mg1.3%
Thiamin0.06 mg4.2%
Riboflavin0.29 mg17%
Niacin0.54 mg2.7%
Vitamin B60.4 mg19.9%
Folate22.4 mcg5.6%
Vitamin B120.53 mcg8.9%
Pantothenic Acid0.65 mg6.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium151 mg15.1%
Iron0.7 mg3.9%
Magnesium37.2 mg9.3%
Phosphorus150 mg15%
Potassium487.9 mg13.9%
Sodium58.3 mg2.4%
Zinc0.83 mg5.5%
Copper0.16 mg8%
Manganese0.39 mg19.7%
Selenium6.7 mcg9.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber3.2 g12.8%
Sugars15.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.8 g33.5%
Saturated Fat18.6 g93%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 293 Calories from Fat 0

% Daily Value *

Total Fat 21.8 g 33.5%

Saturated Fat 18.6 g 93%

Trans Fat

Cholesterol 6 mg 2%

Sodium 58.3 mg 2.4%

Total Carbohydrates 24 g 8%

Dietary Fiber 3.2 g12.8%

Sugars 15.9 g

Protein 5.3 g 10.6%

Vitamin A 5.7% Vitamin C 10.1%

Calcium 15.1% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2427894 Embed Table:

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