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coconut almond protein bars - Recipe and Nutrition Facts
74

coconut almond protein bars Recipe

coconut almond protein bars has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Pantothenic Acid.

The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing coconut almond protein bars has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat36%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0.12 mg0.2%
Vitamin D12.4 IU3.1%
Vitamin E1.2 mg4.1%
Thiamin0.61 mg40.9%
Riboflavin0.67 mg39.7%
Niacin0.26 mg1.3%
Vitamin B60.72 mg36.1%
Folate7.6 mcg1.9%
Vitamin B120.9 mcg15%
Pantothenic Acid3.3 mg33%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145 mg14.5%
Iron0.97 mg5.4%
Magnesium71.6 mg17.9%
Phosphorus125 mg12.5%
Potassium188.6 mg5.4%
Sodium45.9 mg1.9%
Zinc2.5 mg16.7%
Copper0.11 mg5.5%
Manganese0.59 mg29.6%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%
Dietary Fiber3.6 g14.4%
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat3.7 g18.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 22.5 mg 7.5%

Sodium 45.9 mg 1.9%

Total Carbohydrates 20.2 g 6.7%

Dietary Fiber 3.6 g14.4%

Sugars 9.9 g

Protein 10.4 g 20.8%

Vitamin A 1.3% Vitamin C 0.2%

Calcium 14.5% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1994405 Embed Table:

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