coconut almond protein bars has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Pantothenic Acid.
The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing coconut almond protein bars has been given a composite ranking of 74, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 36% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65 IU | 1.3% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 12.4 IU | 3.1% | ||
Vitamin E | 1.2 mg | 4.1% | ||
Thiamin | 0.61 mg | 40.9% | ||
Riboflavin | 0.67 mg | 39.7% | ||
Niacin | 0.26 mg | 1.3% | ||
Vitamin B6 | 0.72 mg | 36.1% | ||
Folate | 7.6 mcg | 1.9% | ||
Vitamin B12 | 0.9 mcg | 15% | ||
Pantothenic Acid | 3.3 mg | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145 mg | 14.5% | ||
Iron | 0.97 mg | 5.4% | ||
Magnesium | 71.6 mg | 17.9% | ||
Phosphorus | 125 mg | 12.5% | ||
Potassium | 188.6 mg | 5.4% | ||
Sodium | 45.9 mg | 1.9% | ||
Zinc | 2.5 mg | 16.7% | ||
Copper | 0.11 mg | 5.5% | ||
Manganese | 0.59 mg | 29.6% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | ||
Dietary Fiber | 3.6 g | 14.4% | ||
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | ||
Saturated Fat | 3.7 g | 18.5% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 0
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 22.5 mg 7.5%
Sodium 45.9 mg 1.9%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 3.6 g14.4%
Sugars 9.9 g
Protein 10.4 g 20.8%
Vitamin A 1.3% Vitamin C 0.2%
Calcium 14.5% Iron 5.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 4.3 g | Carbs 21.2 g | Fat 12.8 g
Per Serving | Calories 240
Protein 8.2 g | Carbs 45.1 g | Fat 4.7 g
Per Serving | Calories 362
Protein 60.2 g | Carbs 3.8 g | Fat 11.2 g
Per Serving | Calories 13
Protein 0.18 g | Carbs 1.89 g | Fat 0.62 g
Per Serving | Calories 192
Protein 26.4 g | Carbs 16.3 g | Fat 2.4 g
Per Serving | Calories 83
Protein 5.3 g | Carbs 5.7 g | Fat 4.5 g
Per Serving | Calories 396
Protein 29.8 g | Carbs 58.6 g | Fat 5.9 g
Per Serving | Calories 149
Protein 11.1 g | Carbs 16.1 g | Fat 5 g