Cocktail Sauce 5 has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cocktail Sauce 5 has been given a composite ranking of 74, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 15% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 152 IU | 3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 76 mg | 126.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 12 mg | 3% | Mid 40% | Average |
Phosphorus | 20 mg | 2% | Bottom 30% | Low |
Potassium | 196 mg | 5.6% | Mid 40% | Average |
Sodium | 2460.4 mg | 102.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 3.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.8% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 6 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 615.1 mg 25.6%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0.2 g0.8%
Sugars 0.8 g
Protein 0.1 g 0.2%
Vitamin A 0.8% Vitamin C 31.7%
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 0.83 g | Carbs 19.2 g | Fat 5 g
Per Serving | Calories 50
Protein 0.84 g | Carbs 12.8 g | Fat 0.18 g
Per Serving | Calories 132
Protein 0.7 g | Carbs 12.8 g | Fat 5.8 g
Per Serving | Calories 47
Protein 0.77 g | Carbs 12.2 g | Fat 0.16 g
Per Serving | Calories 82
Protein 4.1 g | Carbs 12.3 g | Fat 2 g
Per Serving | Calories 62
Protein 3.5 g | Carbs 4.9 g | Fat 3.2 g
Per Serving | Calories 252
Protein 2.6 g | Carbs 41.7 g | Fat 9.2 g
Per Serving | Calories 332
Protein 0.83 g | Carbs 21 g | Fat 27.3 g