Bea's Cocktail Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bea's Cocktail Sauce has been given a composite ranking of 44, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 36% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 483.3 IU | 9.7% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 25 mg | 41.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16.7 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.7 mg | 1.7% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
Phosphorus | 33.3 mg | 3.3% | Bottom 30% | Low |
Potassium | 241.7 mg | 6.9% | Top 30% | High |
Sodium | 722.5 mg | 30.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 12.5 g | |||
Glucose | 8.3 mg | |||
Fructose | 8.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.83 g | 1.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 14 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0 g
Trans Fat
Cholesterol 0.4 mg 0.13%
Sodium 86.7 mg 3.6%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0 g
Sugars 1.5 g
Protein 0.1 g 0.2%
Vitamin A 1.2% Vitamin C 5%
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 0.84 g | Carbs 12.8 g | Fat 0.18 g
Per Serving | Calories 86
Protein 1.5 g | Carbs 22.6 g | Fat 0.31 g
Per Serving | Calories 23
Protein 0.4 g | Carbs 4.8 g | Fat 0.4 g
Per Serving | Calories 132
Protein 0.7 g | Carbs 12.8 g | Fat 5.8 g
Per Serving | Calories 142
Protein 11 g | Carbs 9.9 g | Fat 6.6 g
Per Serving | Calories 134
Protein 3.4 g | Carbs 7.7 g | Fat 10.2 g
Per Serving | Calories 161
Protein 9.7 g | Carbs 3.2 g | Fat 12.1 g
Per Serving | Calories 223
Protein 11.2 g | Carbs 7.7 g | Fat 16.6 g