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Cobequid Bay Stew - Recipe and Nutrition Facts
74

Cobequid Bay Stew Recipe

Cobequid Bay Stew has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Cobequid Bay Stew has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat38%
 Calories from Carbs40%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3845 IU76.9%
Vitamin C37.9 mg63.2%
Vitamin D0 IU
Vitamin E1.7 mg5.5%
Thiamin0.16 mg10.8%
Riboflavin0.18 mg10.4%
Niacin3.2 mg15.9%
Vitamin B60.35 mg17.5%
Folate64.4 mcg16.1%
Vitamin B120.8 mcg13.3%
Pantothenic Acid0.68 mg6.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%
Iron2.3 mg13%
Magnesium42 mg10.5%
Phosphorus125 mg12.5%
Potassium714.7 mg20.4%
Sodium581 mg24.2%
Zinc1.9 mg12.5%
Copper0.22 mg10.8%
Manganese0.3 mg15.2%
Selenium6.7 mcg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%
Dietary Fiber4.2 g16.8%
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat2.9 g14.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 25.5 mg 8.5%

Sodium 581 mg 24.2%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 4.2 g16.8%

Sugars 7.6 g

Protein 9.6 g 19.2%

Vitamin A 76.9% Vitamin C 63.2%

Calcium 6.2% Iron 13%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=197807 Embed Table:

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