Mrs. Smith's - Cobbler Apple Crumb With Toasted Oatmeal Crumb Topping has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 39.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Mrs. Smith's - Cobbler Apple Crumb With Toasted Oatmeal Crumb Topping has been given a composite ranking of 53, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 30% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 13.2 mg | 0.4% | Top 30% | High |
Sodium | 185.2 mg | 7.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.7 g | 13.2% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Top 30% | High |
Saturated Fat | 3.1 g | 15.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 24 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 0.88 g | Carbs 33.5 g | Fat 5.3 g
Per 100g | Calories 371
Protein 11.4 g | Carbs 80 g | Fat 1.4 g
Per 100g | Calories 315
Protein 12.6 g | Carbs 34.6 g | Fat 18.9 g
Per 100g | Calories 86
Protein 1.6 g | Carbs 18 g | Fat 0.78 g
Per Serving | Calories 131
Protein 0.1 g | Carbs 41.4 g | Fat 1 g
Per 100g | Calories 219
Protein 3.1 g | Carbs 28.2 g | Fat 11 g
Per 100g | Calories 219
Protein 3.1 g | Carbs 28.2 g | Fat 10.2 g
Per 100g | Calories 222
Protein 3.8 g | Carbs 29.1 g | Fat 10.7 g
Per 100g | Calories 259
Protein 3.1 g | Carbs 31.4 g | Fat 14.1 g