Jason's Deli - Club Royal has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Jason's Deli - Club Royal, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 782 mg | 32.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 0.26 g | 1% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.2 g | 24.9% | Top 30% | High |
| Saturated Fat | 7.3 g | 36.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 949 Calories from Fat 558
% Daily Value *
Total Fat 62 g 95.4%
Saturated Fat 28 g 140%
Trans Fat
Cholesterol 220 mg 73.3%
Sodium 2993 mg 124.7%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 61 g 122%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Guan Poh - Mantou Pandan
Per 100g | Calories 280
Protein 8 g | Carbs 60 g | Fat 2 g
Hammer Nutition - Heed
Per 100g | Calories 362
Protein 0 g | Carbs 93.1 g | Fat 0 g
Tesco - Aubergine
Per 100g | Calories 15
Protein 1.2 g | Carbs 2.2 g | Fat 0.4 g
Fresh & Easy - Sliced Jarlsberg Lite
Per 100g | Calories 238
Protein 33.3 g | Carbs 4.8 g | Fat 11.9 g
Jason's Deli - Salad Bar Sliced..
Per 100g | Calories 14
Protein 1.8 g | Carbs 1.76 g | Fat 0 g
Jason's Deli - Strawberry Shortcake..
Per 100g | Calories 197
Protein 1.9 g | Carbs 25.4 g | Fat 9.9 g
Jason's Deli - Chicken Noodle Soup
Per 100g | Calories 63
Protein 3.5 g | Carbs 7.1 g | Fat 2.3 g
Jason's Deli - Soft Serve Ice Cream -..
Per 100g | Calories 145
Protein 3.5 g | Carbs 21.5 g | Fat 4 g
