Cliff's Hot Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Cliff's Hot Sauce, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 8% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 99 mg | 2.8% | ||
Sodium | 107 mg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.2 g | 0.7% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 107 mg 4.5%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0.6 g2.4%
Sugars 1.3 g
Protein 0.4 g 0.8%
Vitamin A 1% Vitamin C 9%
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein | Carbs 20 g | Fat
Per 100g | Calories 125
Protein | Carbs 37.5 g | Fat
Per Serving | Calories 11
Protein 0.2 g | Carbs 1.2 g | Fat 0.6 g
Per Serving | Calories 59
Protein 3.1 g | Carbs 2 g | Fat 4.4 g
Per Serving | Calories 400
Protein 14.1 g | Carbs 51.6 g | Fat 16.6 g
Per Serving | Calories 172
Protein 3.6 g | Carbs 16.7 g | Fat 10.4 g
Per Serving | Calories 183
Protein 3.5 g | Carbs 25.7 g | Fat 8.8 g
Per Serving | Calories 215
Protein 4.4 g | Carbs 21.2 g | Fat 13 g