CLIF - Cliff Bar Chocolate Almond Fudge has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 64.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing CLIF - Cliff Bar Chocolate Almond Fudge has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 205.9 mg | 8.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.7 g | 21.6% | Top 30% | High |
| Dietary Fiber | 7.4 g | 29.4% | Top 10% | Very High |
| Sugars | 29.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.3% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 5 g20%
Sugars 20 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
President's Choice - Trim Plan Meal..
Per 100g | Calories 415
Protein 21.5 g | Carbs 52.3 g | Fat 13.8 g
Zone Perfect - Bar Chocolate Almond..
Per 100g | Calories 420
Protein 30 g | Carbs 46 g | Fat 14 g
Larabar - Jocolat Chocolate
Per 100g | Calories 417
Protein 8.3 g | Carbs 56.3 g | Fat 20.8 g
Organic Food Bar - Raw Organic Food..
Per 100g | Calories 110
Protein 4 g | Carbs 13 g | Fat 5 g
Clif - Clif Shot Energy Gel Mango
Per 100g | Calories 313
Protein 0 g | Carbs 78.1 g | Fat 0 g
Clif - Quench - Fruit Punch
Per 100g | Calories 20
Protein 0 g | Carbs 4.9 g | Fat 0 g
Clif - Cliff Mojo, Mountain Mix
Per 100g | Calories 400
Protein 20 g | Carbs 46.7 g | Fat 17.8 g
Clif - Clif Shot Apple Pie
Per 100g | Calories 313
Protein 0 g | Carbs 78.1 g | Fat 0 g
