CLIF - CLIF Electrolyte Chews Mountain Berry Flavor has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 80.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for CLIF - CLIF Electrolyte Chews Mountain Berry Flavor, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 67.2 mg | 1.9% | Top 30% | High |
Sodium | 235.2 mg | 9.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.6 g | 26.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 40.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 12 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 0 g | Carbs 66.1 g | Fat 0 g
Per 100g | Calories 375
Protein 5 g | Carbs 68.8 g | Fat 10 g
Per 100g | Calories 353
Protein 17.6 g | Carbs 59.5 g | Fat 6.6 g
Per 100g | Calories 269
Protein 0 g | Carbs 66.1 g | Fat 0 g
Per 100g | Calories 428
Protein 12.6 g | Carbs 55.4 g | Fat 17.6 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 56.4 g | Fat 14.1 g
Per 100g | Calories 405
Protein 4.8 g | Carbs 71.5 g | Fat 10.7 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 49.4 g | Fat 28.2 g
Per 100g | Calories 336
Protein 0 g | Carbs 80.6 g | Fat 0 g
Per 100g | Calories 302
Protein 0 g | Carbs 77.3 g | Fat 0 g
Per 100g | Calories 336
Protein 0 g | Carbs 80.6 g | Fat 0 g
Per 100g | Calories 336
Protein 0 g | Carbs 80.6 g | Fat 0 g