PowerBar - PowerBar Carbohydrate Electrolyte Gel Raspberry Cream Flavor, 0mg Caffeine has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 66.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing PowerBar - PowerBar Carbohydrate Electrolyte Gel Raspberry Cream Flavor, 0mg Caffeine has been given a composite ranking of 39, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 49 mg | 1.4% | Top 30% | High |
Sodium | 489.9 mg | 20.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.1 g | 22% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 24.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 10 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 354
Protein 13.8 g | Carbs 69.2 g | Fat 3.1 g
Per 100g | Calories 268
Protein 0 g | Carbs 63.4 g | Fat 0 g
Per 100g | Calories 340
Protein 18.9 g | Carbs 52.8 g | Fat 7.5 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 70.9 g | Fat 5.4 g
Per 100g | Calories 418
Protein 11.4 g | Carbs 60.8 g | Fat 14.2 g
Per 100g | Calories 245
Protein 3.9 g | Carbs 29.4 g | Fat 11.8 g
Per 100g | Calories 400
Protein 2.5 g | Carbs 65 g | Fat 17.5 g
Per 100g | Calories 386
Protein 10.5 g | Carbs 75.5 g | Fat 6.1 g
Per 100g | Calories 268
Protein 0 g | Carbs 63.4 g | Fat 0 g
Per 100g | Calories 394
Protein 26.9 g | Carbs 46.6 g | Fat 10.7 g
Per 100g | Calories 269
Protein 0 g | Carbs 66.1 g | Fat 0 g