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Swanson Classics Salisbury Steak - Nutrition Facts and detailed Analysis
73

Classics Salisbury Steak

Swanson - Classics Salisbury Steak has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Swanson - Classics Salisbury Steak has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat45%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3148.1 IU63%Top 10%Very High
Vitamin C4.4 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%Mid 40%Average
Iron0.7 mg3.9%Mid 40%Average
Sodium318.5 mg13.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Bottom 30%Low
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat1.5 g7.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 4.1 g 20.3%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 860 mg 35.8%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 14 g 28.1%

Vitamin A 170% Vitamin C 19.8%

Calcium 10% Iron 10.5%

*Based on a 2000 Calorie diet

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