Swanson - Classics Salisbury Steak has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Swanson - Classics Salisbury Steak has been given a composite ranking of 73, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 45% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3148.1 IU | 63% | Top 10% | Very High |
Vitamin C | 4.4 mg | 7.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | Mid 40% | Average |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Sodium | 318.5 mg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 4.1 g 20.3%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 860 mg 35.8%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 14 g 28.1%
Vitamin A 170% Vitamin C 19.8%
Calcium 10% Iron 10.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 6.2 g | Carbs 34.4 g | Fat 0.9 g
Per 100g | Calories 343
Protein 9.1 g | Carbs 23.2 g | Fat 23.2 g
Per 100g | Calories 79
Protein 4.9 g | Carbs 10.6 g | Fat 1.1 g
Per 100g | Calories 176
Protein 10.6 g | Carbs 21.8 g | Fat 6.5 g
Per 100g | Calories 173
Protein 9.8 g | Carbs 16.4 g | Fat 7.1 g
Per 100g | Calories 134
Protein 7.7 g | Carbs 18.9 g | Fat 3 g
Per 100g | Calories 299
Protein 9.7 g | Carbs 24 g | Fat 18.2 g
Per 100g | Calories 117
Protein 5.2 g | Carbs 15.4 g | Fat 3.9 g