Supreme Protein - Classic Vanilla Ice Cream Powder has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 17.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 65.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Supreme Protein - Classic Vanilla Ice Cream Powder, and we advise that this food sparingly.
Calories from Protein | 64% | |
Calories from Fat | 19% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Bottom 30% | Low |
Dietary Fiber | 6.5 g | 26.1% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 65.2 g | 130.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Top 30% | High |
Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 23 g | Carbs 2 g | Fat 1 g
Per 100g | Calories 110
Protein 23 g | Carbs 2 g | Fat 1 g
Per 100g | Calories 110
Protein 24 g | Carbs 1 g | Fat 1 g
Per 100g | Calories 120
Protein 24 g | Carbs 3 g | Fat 1 g
Per 100g | Calories 60
Protein 10 g | Carbs 2 g | Fat 1 g
Per 100g | Calories 400
Protein 30 g | Carbs 36 g | Fat 16 g
Per 100g | Calories 210
Protein 15 g | Carbs 16 g | Fat 9 g
Per 100g | Calories 453
Protein 34.9 g | Carbs 30.2 g | Fat 20.9 g