Classic Vanilla Buttercream Frosting has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Classic Vanilla Buttercream Frosting, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 72% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 110 mg 4.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 1 g 2%
Vitamin A 10% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 57
Protein 0.44 g | Carbs 12.3 g | Fat 0.88 g
Per 100g | Calories 364
Protein 14 g | Carbs 78.4 g | Fat 0 g
Per 100g | Calories 100
Protein 4 g | Carbs 21 g | Fat 0 g
Per Serving | Calories 333
Protein 5.7 g | Carbs 27.4 g | Fat 22.6 g
Per Serving | Calories 200
Protein 3 g | Carbs 23 g | Fat 11 g
Per Serving | Calories 300
Protein 5 g | Carbs 55 g | Fat 7 g
Per Serving | Calories 620
Protein 7 g | Carbs 73 g | Fat 34 g
Per Serving | Calories 90
Protein 0 g | Carbs 10 g | Fat 6 g