Archway - Classic Triple Chocolate Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Archway - Classic Triple Chocolate Cookies has been given a composite ranking of 44, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 105 mg | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 105 mg 4.4%
Total Carbohydrates 21 g 7%
Dietary Fiber
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 1.8 g | Carbs 11.2 g | Fat 6.6 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 67 g | Fat 21.2 g
Per Serving | Calories 157
Protein 2.1 g | Carbs 21 g | Fat 7.8 g
Per Serving | Calories 113
Protein 1.3 g | Carbs 16.6 g | Fat 5.8 g
Per 100g | Calories 120
Protein 1 g | Carbs 19 g | Fat 4 g
Per 100g | Calories 180
Protein 1 g | Carbs 20 g | Fat 10 g
Per 100g | Calories 140
Protein 1 g | Carbs 23 g | Fat 5 g
Per 100g | Calories 150
Protein 1 g | Carbs 20 g | Fat 7 g