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Classic Chocolate Chip Cookies - Recipe and Nutrition Facts
21

Classic Chocolate Chip Cookies Recipe

Classic Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Classic Chocolate Chip Cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs52%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C0 mg
Vitamin D2.8 IU0.7%
Vitamin E0.08 mg0.27%
Thiamin0.03 mg1.9%
Riboflavin0.02 mg1.1%
Niacin0.22 mg1.1%
Vitamin B60 mg0.1%
Folate6.4 mcg1.6%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.58 mg3.2%
Magnesium1.6 mg0.4%
Phosphorus6 mg0.6%
Potassium15.6 mg0.4%
Sodium83.4 mg3.5%
Zinc0.03 mg0.2%
Copper0.01 mg0.7%
Manganese0.03 mg1.7%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber1.4 g5.6%
Sugars12.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat4.8 g24%
Monounsaturated Fat1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 23.8 mg 7.9%

Sodium 83.4 mg 3.5%

Total Carbohydrates 21 g 7%

Dietary Fiber 1.4 g5.6%

Sugars 12.1 g

Protein 2.1 g 4.2%

Vitamin A 2.8% Vitamin C

Calcium 0.5% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=640600 Embed Table:

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