Classic French Onion Soup 3 Recipe
Classic French Onion Soup 3 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Classic French Onion Soup 3, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 61% |
Why this is good for you
- Low in Cholesterol
- High in Protein
- High in Calcium
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.6 g | 14.2% | ||
| Dietary Fiber | 3.9 g | 15.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.4 g | 28.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | ||
| Saturated Fat | 2.9 g | 14.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 275 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 779 mg 32.5%
Total Carbohydrates 42.6 g 14.2%
Dietary Fiber 3.9 g15.6%
Sugars
Protein 14.4 g 28.8%
Vitamin A Vitamin C
Calcium 27.8% Iron 8.3%
*Based on a 2000 Calorie diet
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