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Smart Ones Classic Favorite Fettuccini Alfredo - Nutrition Facts
61

Classic Favorite Fettuccini Alfredo

Smart Ones - Classic Favorite Fettuccini Alfredo has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Smart Ones - Classic Favorite Fettuccini Alfredo has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat13%
 Calories from Carbs67%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C11.5 mg19.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.3 mg5.7%Mid 40%Average
Iron0.69 mg3.8%Bottom 30%Low
Sodium217.6 mg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%Bottom 30%Low
Dietary Fiber1.5 g6.1%Bottom 30%Low
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2.1%Bottom 10%Very Low
Saturated Fat0.57 g2.9%Bottom 10%Very Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 570 mg 23.8%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 12 g 24%

Vitamin A Vitamin C 50%

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

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