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O'Charley's CLassic Combos - Steak & Shrimp Scampi - Nutrition Facts
34

CLassic Combos - Steak & Shrimp Scampi

O'Charley's - CLassic Combos - Steak & Shrimp Scampi has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron and Vitamin C.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for O'Charley's - CLassic Combos - Steak & Shrimp Scampi, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat64%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 770 Calories from Fat 490

% Daily Value *

Total Fat 55 g 84.6%

Saturated Fat 21 g 105%

Trans Fat 1.5 g

Cholesterol 180 mg 60%

Sodium 1790 mg 74.6%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 58 g 116%

Vitamin A 15% Vitamin C 30%

Calcium 0.4% Iron 35%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/ocharleys/classic-combos-steak-shrimp-scampi Embed Table:

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