Sonic - Classic Chicken Sandwich Grilled has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sonic - Classic Chicken Sandwich Grilled has been given a composite ranking of 43, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 33% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 1240 mg 51.7%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 32 g 64%
Vitamin A 42% Vitamin C 21%
Calcium 0.4% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 13.9 g | Carbs 14.6 g | Fat 14.4 g
Per 100g | Calories 154
Protein 19.2 g | Carbs 1.44 g | Fat 8.2 g
Per 100g | Calories 505
Protein 43 g | Carbs 59 g | Fat 10 g
Per 100g | Calories 1670
Protein 106 g | Carbs 83 g | Fat 103 g
Per 100g | Calories 710
Protein 35 g | Carbs 42 g | Fat 43 g
Per 100g | Calories 50
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 380
Protein 18 g | Carbs 27 g | Fat 22 g