Long John Silver's - Clam Chowder has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Long John Silver's - Clam Chowder has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 42% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 132.2 IU | 2.6% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.1 mg | 6.6% | Top 30% | High |
| Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
| Sodium | 356.9 mg | 14.9% | Mid 40% | Average |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 97 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 1.8 g 8.8%
Trans Fat 0 g
Cholesterol 11 mg 3.7%
Sodium 356.9 mg 14.9%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 0 g
Sugars 3.5 g
Protein 4 g 7.9%
Vitamin A 2.6% Vitamin C
Calcium 6.6% Iron 1.8%
*Based on a 2000 Calorie diet
Better Eats
DetailsLong John Silver's - Fries Side Order
Per 100g | Calories 275
Protein 2.8 g | Carbs 39.4 g | Fat 12 g
Long John Silver's - Hushpuppies Side..
Per 100g | Calories 261
Protein 4.3 g | Carbs 39.1 g | Fat 10.9 g
Long John Silver's - Chicken Sandwich
Per 100g | Calories 263
Protein 9.5 g | Carbs 29.9 g | Fat 10.9 g
Long John Silver's - Chicken Club..
Per 100g | Calories 131
Protein 7.2 g | Carbs 9 g | Fat 7.7 g
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