Bar Harbor - Clam has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Iron.
With 13.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 14.75 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Bar Harbor - Clam, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 79% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 327.9 IU | 6.6% | Mid 40% | Average |
| Vitamin C | 9.8 mg | 16.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 65.6 mg | 6.6% | Mid 40% | Average |
| Iron | 14.8 mg | 82% | Top 10% | Very High |
| Sodium | 491.8 mg | 20.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.1 g | 26.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.08 g | 0.13% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 5
% Daily Value *
Total Fat 0.05 g 0.08%
Saturated Fat
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 300 mg 12.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars
Protein 8 g 16%
Vitamin A 4% Vitamin C 10%
Calcium 4% Iron 50%
*Based on a 2000 Calorie diet
Related Searches
McCormick - Grill Mate Chicken Rub..
Per 100g | Calories 471
Protein 5.9 g | Carbs 64.7 g | Fat 23.5 g
Fiesta - Brand Extra Fancy Piloncillo
Per 100g | Calories 526
Protein 4.8 g | Carbs 59.5 g | Fat 33.3 g
Bar Harbor - Wild Kipper
Per 100g | Calories 200
Protein 20 g | Carbs | Fat 14.5 g
Bear Naked - Grainola Bar
Per 100g | Calories 426
Protein 7.4 g | Carbs 61.1 g | Fat 18.5 g
Bar Harbor - Clam Chowder
Per 100g | Calories 29
Protein 2.9 g | Carbs 4.1 g | Fat 0.2 g
Bar Harbor - Sauce
Per 100g | Calories 96
Protein 6.4 g | Carbs 5.6 g | Fat 5.6 g
Bar Harbor - Mackerel
Per 100g | Calories 236
Protein 20 g | Carbs | Fat 18.2 g
Bar Harbor - Wild Kipper
Per 100g | Calories 200
Protein 20 g | Carbs | Fat 14.5 g
