MaggieMoo's Ice Cream - Cinnamoo Swirl -936g has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.46 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for MaggieMoo's Ice Cream - Cinnamoo Swirl -936g, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.1 mg | 0.5% | Top 30% | High |
| Iron | 0.08 mg | 0.43% | Mid 40% | Average |
| Sodium | 51.3 mg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 0.11 g | 0.43% | Mid 40% | Average |
| Sugars | 17.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 4.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 15% | Mid 40% | Average |
| Saturated Fat | 7.2 g | 35.8% | Top 30% | High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1660 Calories from Fat 820
% Daily Value *
Total Fat 91 g 140%
Saturated Fat 67 g 335%
Trans Fat 0 g
Cholesterol 335 mg 111.7%
Sodium 480 mg 20%
Total Carbohydrates 194 g 64.7%
Dietary Fiber 1 g4%
Sugars 161 g
Protein 23 g 46%
Vitamin A 30% Vitamin C
Calcium 4.8% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Original Joe's - Caribbean Jerk
Per 100g | Calories 71
Protein 0 g | Carbs 7.1 g | Fat 5.3 g
Wawa - Gobbler Kaiser
Per 100g | Calories 600
Protein 33 g | Carbs 75 g | Fat 22 g
Sonic - Minute Maid Cranberry**..
Per 100g | Calories 270
Protein 0 g | Carbs 74 g | Fat 0 g
Pasta Pomodoro - Asparagi
Per 100g | Calories 58
Protein 2 g | Carbs 4 g | Fat 5 g
MaggieMoo's Ice Cream - Cherry..
Per 100g | Calories 309
Protein 3.6 g | Carbs 41.7 g | Fat 15.1 g
MaggieMoo's Ice Cream - Pumpkin Pie
Per 100g | Calories 218
Protein 3.5 g | Carbs 24.1 g | Fat 12.4 g
MaggieMoo's Ice Cream - Cotton Candy..
Per 100g | Calories 352
Protein 2.8 g | Carbs 43.7 g | Fat 18.3 g
MaggieMoo's Ice Cream - Key Lime..
Per 100g | Calories 221
Protein 2.9 g | Carbs 32.1 g | Fat 10.3 g
