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Cinnamon Madeleines - Recipe and Nutrition Facts
15

Cinnamon Madeleines Recipe

Cinnamon Madeleines has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 49.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Cinnamon Madeleines has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat51%
 Calories from Carbs45%

Why this is good for you

  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C0.6 mg1%
Thiamin0.27 mg18%
Niacin3.4 mg17%
Vitamin B60.04 mg2%
Folate104 mcg26%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.3 mg13%
Magnesium12 mg3%
Potassium53 mg1.5%
Sodium187 mg7.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.6 g16.5%
Dietary Fiber0.7 g2.8%
Sugars33.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.9 g38.3%
Saturated Fat15.1 g75.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 434 Calories from Fat 224

% Daily Value *

Total Fat 24.9 g 38.3%

Saturated Fat 15.1 g 75.5%

Trans Fat

Cholesterol 132 mg 44%

Sodium 187 mg 7.8%

Total Carbohydrates 49.6 g 16.5%

Dietary Fiber 0.7 g2.8%

Sugars 33.5 g

Protein 4.5 g 9%

Vitamin A 16% Vitamin C 1%

Calcium 3% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cinnamon-madeleines/detail.aspx Embed Table:

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