Cinnamon Madeleines has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 49.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cinnamon Madeleines has been given a composite ranking of 15, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 104 mcg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 53 mg | 1.5% | ||
Sodium | 187 mg | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.6 g | 16.5% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 33.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.9 g | 38.3% | ||
Saturated Fat | 15.1 g | 75.5% |
Serving size
Amount Per Serving
Calories 434 Calories from Fat 224
% Daily Value *
Total Fat 24.9 g 38.3%
Saturated Fat 15.1 g 75.5%
Trans Fat
Cholesterol 132 mg 44%
Sodium 187 mg 7.8%
Total Carbohydrates 49.6 g 16.5%
Dietary Fiber 0.7 g2.8%
Sugars 33.5 g
Protein 4.5 g 9%
Vitamin A 16% Vitamin C 1%
Calcium 3% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 1 g | Carbs 14.6 g | Fat 5.1 g
Per Serving | Calories 219
Protein 5.4 g | Carbs 29.6 g | Fat 9.1 g
Per Serving | Calories 419
Protein 29.9 g | Carbs 35.8 g | Fat 17 g
Per Serving | Calories 426
Protein 14.6 g | Carbs 68.1 g | Fat 9.3 g