Cinnamon-Ginger Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cinnamon-Ginger Cookies has been given a composite ranking of 49, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 57% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 10.5 mg | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.59 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.13% | Bottom 10% | Very Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.13 g | 0.27% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.65 g | 3.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 96 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 16.2 mg 5.4%
Sodium 63.5 mg 2.6%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 0.2 g0.8%
Sugars 3.9 g
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 417
Protein 7.9 g | Carbs 60.4 g | Fat 17.5 g
Per Serving | Calories 166
Protein 1.8 g | Carbs 11.5 g | Fat 12.6 g
Per Serving | Calories 338
Protein 6 g | Carbs 73.3 g | Fat 2 g
Per Serving | Calories 405
Protein 4.5 g | Carbs 60 g | Fat 16.4 g
Per Serving | Calories 7
Protein 0.12 g | Carbs 0.78 g | Fat 0.36 g
Per Serving | Calories 15
Protein 0.23 g | Carbs 2.41 g | Fat 0.5 g
Per Serving | Calories 514
Protein 8.9 g | Carbs 45.1 g | Fat 35.3 g
Per Serving | Calories 366
Protein 4.9 g | Carbs 36.4 g | Fat 23 g