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Cinnamon-Ginger Cookies - Recipe and Nutrition Facts
49

Cinnamon-Ginger Cookies Recipe

Cinnamon-Ginger Cookies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cinnamon-Ginger Cookies has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat57%
 Calories from Carbs39%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium10.5 mg0.4%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.59 g0.5%Bottom 10%Very Low
Dietary Fiber0.03 g0.13%Bottom 10%Very Low
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.13 g0.27%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0.65 g3.2%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 56

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 16.2 mg 5.4%

Sodium 63.5 mg 2.6%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 0.2 g0.8%

Sugars 3.9 g

Protein 0.8 g 1.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cinnamon-ginger-cookies-249670 Embed Table:

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