Cinnabon - Cinnamon Caramel Pecan Cluster has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 65.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cinnabon - Cinnamon Caramel Pecan Cluster has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 186 mg | 7.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.1 g | 21.7% | Top 10% | Very High |
| Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
| Sugars | 48.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.3 g | 25% | Top 30% | High |
| Saturated Fat | 10.5 g | 52.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 4.5 mg 1.5%
Sodium 80 mg 3.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Biscuit, Cinnamon Caramel Swirl
Per 100g | Calories 302
Protein 3.2 g | Carbs 44 g | Fat 13.1 g
International Delight - Cinnamon..
Per 100g | Calories 317
Protein 0 g | Carbs 49.4 g | Fat 14.1 g
Old Dutch - Cinnamon Caramel Puffcorn
Per 100g | Calories 449
Protein 0 g | Carbs 83.4 g | Fat 12.8 g
Cinnabon - Cinnabon Bites
Per 100g | Calories 339
Protein 5.3 g | Carbs 51.2 g | Fat 12.6 g
Cinnabon - Cinnamon Almonds
Per 100g | Calories 536
Protein 14.3 g | Carbs 50 g | Fat 32.1 g
Cinnabon - Caramel Pecan Crunch
Per 100g | Calories 375
Protein 7.5 g | Carbs 77.5 g | Fat 6.3 g
Cinnabon - Sandwich Cookies Cinnamon
Per 100g | Calories 481
Protein 3.7 g | Carbs 70.4 g | Fat 22.2 g
