Cinnabon - Caramel Pecan Crunch has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 77.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cinnabon - Caramel Pecan Crunch has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77.5 g | 25.8% | Top 10% | Very High |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
| Sugars | 27.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nestle - Sundae Caramel \u0026 Pecan
Per 100g | Calories 136
Protein 0.8 g | Carbs 19.2 g | Fat 6.4 g
Chapman's - Caramel Pecan Crunch
Per 100g | Calories 96
Protein 1.6 g | Carbs 17.6 g | Fat 2 g
Dippers - Fudgy Caramel Pecan Cookie..
Per 100g | Calories 526
Protein 10.5 g | Carbs 63.2 g | Fat 23.7 g
Olde Hearth - Caramel Pecan Sticky..
Per 100g | Calories 344
Protein 5.3 g | Carbs 58.2 g | Fat 11.5 g
Cinnabon - Cinnamon Caramel Pecan..
Per 100g | Calories 419
Protein 2.3 g | Carbs 65.1 g | Fat 16.3 g
Cinnabon - Cinnabon Bites
Per 100g | Calories 339
Protein 5.3 g | Carbs 51.2 g | Fat 12.6 g
Cinnabon - Sandwich Cookies Cinnamon
Per 100g | Calories 481
Protein 3.7 g | Carbs 70.4 g | Fat 22.2 g
Cinnabon - Bread With Cinnamon Bursts..
Per 100g | Calories 317
Protein 7.9 g | Carbs 52.9 g | Fat 7.9 g
