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Cinnamon Batter-Dipped French Toast Bisquick - Recipe and Nutrition Facts
38

Cinnamon Batter-Dipped French Toast Bisquick Recipe

Cinnamon Batter-Dipped French Toast Bisquick has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Cinnamon Batter-Dipped French Toast Bisquick has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat29%
 Calories from Carbs59%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A107.6 IU2.2%Mid 40%Average
Retinol28.3 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D8.7 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg10.9%Top 30%High
Vitamin B60 mg
Folate71.7 mcg17.9%Top 10%Very High
Folic Acid55.4 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium142.4 mg14.2%Top 10%Very High
Iron2.2 mg12.1%Top 30%High
Magnesium19.6 mg4.9%Mid 40%Average
Phosphorus242.4 mg24.2%Top 10%Very High
Potassium140.2 mg4%Mid 40%Average
Sodium549.5 mg22.9%Top 30%High
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.9 mcg15.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.3 g10.8%Top 30%High
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars4.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11%Mid 40%Average
Saturated Fat2.3 g11.4%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 59

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 505.5 mg 21.1%

Total Carbohydrates 29.7 g 9.9%

Dietary Fiber 1.3 g5.2%

Sugars 4 g

Protein 6.1 g 12.2%

Vitamin A 2% Vitamin C 1.7%

Calcium 13.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cinnamon-batter-dipped-french-toast-bisquick-160992 Embed Table:

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