Cincinnati Five-Way Chili 1 Recipe
Cincinnati Five-Way Chili 1 has a high-calorie, high-carb, average-fat and very high-protein content.
With 30.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Cincinnati cuisine.
Based on the composite nutritive standing Cincinnati Five-Way Chili 1 has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.1 g | 18.4% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.1 g | 60.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% | ||
| Saturated Fat | 3 g | 15% | ||
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 412 Calories from Fat 74
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 347 mg 14.5%
Total Carbohydrates 55.1 g 18.4%
Dietary Fiber 0 g
Sugars
Protein 30.1 g 60.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Per Serving | Calories 360
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Dawn's Cincinnati Chili
Per Serving | Calories 112
Protein 8.6 g | Carbs 3.5 g | Fat 7.1 g
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Per Serving | Calories 81
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Cincinnati Turkey Chili 2
Per Serving | Calories 408
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Per Serving | Calories 360
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