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Cinch ! Chipotle Chocolate Truffles - Recipe and Nutrition Facts
46

Cinch! Chipotle Chocolate Truffles Recipe

Cinch! Chipotle Chocolate Truffles has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cinch! Chipotle Chocolate Truffles has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat62%
 Calories from Carbs33%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.01 mg0.6%
Riboflavin0.01 mg0.8%
Niacin0.36 mg1.8%
Vitamin B60.01 mg0.7%
Folate2 mcg0.5%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.41 mg2.3%
Magnesium17.6 mg4.4%
Phosphorus24 mg2.4%
Potassium59.1 mg1.7%
Sodium12 mg0.5%
Zinc0.26 mg1.7%
Copper0.09 mg4.4%
Manganese0.11 mg5.3%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber0.8 g3.2%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat4 g20%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 88 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 0 mg

Sodium 12 mg 0.5%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0.8 g3.2%

Sugars 6.5 g

Protein 1.1 g 2.2%

Vitamin A Vitamin C

Calcium 0.5% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2008659 Embed Table:

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