Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cilantro lime rice 1 - Recipe and Nutrition Facts
18

Cilantro lime rice 1 Recipe

Cilantro lime rice 1 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Cilantro lime rice 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat14%
 Calories from Carbs80%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C5.6 mg9.4%
Vitamin D2 IU0.5%
Vitamin E0.5 mg1.7%
Thiamin0 mg0.2%
Riboflavin0 mg0.2%
Niacin0.52 mg2.6%
Vitamin B60.04 mg2%
Folate10.8 mcg2.7%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron0.88 mg4.9%
Magnesium1.2 mg0.3%
Phosphorus2 mg0.2%
Potassium86.4 mg2.5%
Sodium591.6 mg24.7%
Zinc0.29 mg1.9%
Copper0.01 mg0.5%
Manganese0.01 mg0.3%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%
Dietary Fiber0 g
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.6 g3%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 57 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 2.3 mg 0.8%

Sodium 591.6 mg 24.7%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 1 g 2%

Vitamin A 3.4% Vitamin C 9.4%

Calcium 2.6% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=465569 Embed Table:

Related Searches

38

Cilantro Lime Shrimp and Rice Lettuce..

Per Serving | Calories 252
Protein 19.9 g | Carbs 29.2 g | Fat 5.5 g

74

Cilantro Lime Rice

Per Serving | Calories 400
Protein 8 g | Carbs 80 g | Fat 6 g

68

Chipotle Knockoff - Cilantro Lime..

Per Serving | Calories 49
Protein 0.8 g | Carbs 8 g | Fat 1.6 g

36

Cilantro and Lime Rice

Per Serving | Calories 88
Protein 2.2 g | Carbs 12 g | Fat 3.5 g

61

Spanish Rice and Beans

Per Serving | Calories 210
Protein 4 g | Carbs 29.5 g | Fat 7.9 g

88

Jazzed up Brown Rice

Per Serving | Calories 141
Protein 6.6 g | Carbs 22.4 g | Fat 3.3 g

77

Grilled Sweet Potatoes With..

Per Serving | Calories 121
Protein 2 g | Carbs 21.9 g | Fat 3.1 g

58

Japanese Steak House Yum Yum Sauce

Per Serving | Calories 161
Protein 0.1 g | Carbs 0.5 g | Fat 17.6 g