Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cibo Naturals Soft Flavored Cheese Garlic Sun-dried Tomato - Nutrition Facts
1

Cibo Naturals Soft Flavored Cheese Garlic Sun-dried Tomato

Cibo Naturals - Cibo Naturals Soft Flavored Cheese Garlic Sun-dried Tomato has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Cibo Naturals - Cibo Naturals Soft Flavored Cheese Garlic Sun-dried Tomato, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat83%
 Calories from Carbs10%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1763.7 IU35.3%Top 10%Very High
Vitamin C7.1 mg11.8%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1164 mg48.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Bottom 30%Low
Dietary Fiber3.5 g14.1%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.8 g59.7%Top 30%High
Saturated Fat17.6 g88.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 330 mg 13.8%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 2 g 4%

Vitamin A 10% Vitamin C 3.3%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
7

Alouette - Soft Spreadable Cheese..

Per 100g | Calories 353
Protein 8.8 g | Carbs 8.8 g | Fat 30.9 g

2

J.L. Kraft - Hot Cheese Dip Parmesan..

Per 100g | Calories 310
Protein 10.3 g | Carbs 6.9 g | Fat 24.1 g

56

Rachel's - Rachel's Cottage Cheese..

Per 100g | Calories 92
Protein 10.6 g | Carbs 6.3 g | Fat 2.1 g

10

Alouette - Crumbled Cheese Feta..

Per 100g | Calories 282
Protein 17.6 g | Carbs 3.5 g | Fat 24.7 g

Related Searches

6

Athenos - Athenos Crumbled Cheese..

Per 100g | Calories 265
Protein 17.6 g | Carbs 5.9 g | Fat 20.6 g

6

Alouette - Alouette Spreadable Cheese..

Per 100g | Calories 220
Protein 8.8 g | Carbs 8.8 g | Fat 17.6 g

3

Kaukauna - Kaukauna Spreadable Cheese..

Per 100g | Calories 302
Protein 6.7 g | Carbs 3.4 g | Fat 30.2 g

20

Marie Callender's - Marie Callender's..

Per 100g | Calories 433
Protein 12.9 g | Carbs 58.2 g | Fat 19.4 g

1

Cibo Naturals - Cibo Naturals Soft..

Per 100g | Calories 459
Protein 3.5 g | Carbs 3.5 g | Fat 45.9 g

32

Cibo Naturals - Pesto Sun-Dried..

Per 100g | Calories 423
Protein 5.3 g | Carbs 17.6 g | Fat 37 g

1

Cibo Naturals - Cibo Naturals Soft..

Per 100g | Calories 459
Protein 7.1 g | Carbs 0 g | Fat 45.9 g

70

Cibo Naturals - Cibo Naturals..

Per 100g | Calories 106
Protein 0 g | Carbs 7.1 g | Fat 8.8 g