Chutney Pork has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chutney Pork has been given a composite ranking of 62, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 28% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 55 IU | 1.1% | ||
Vitamin C | 5 mg | 8.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.52 mg | 1.7% | ||
Thiamin | 1.1 mg | 70.9% | ||
Riboflavin | 0.45 mg | 26.3% | ||
Niacin | 5.3 mg | 26.7% | ||
Vitamin B6 | 0.51 mg | 25.6% | ||
Folate | 9.2 mcg | 2.3% | ||
Vitamin B12 | 0.62 mcg | 10.4% | ||
Pantothenic Acid | 0.82 mg | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63 mg | 6.3% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 164 mg | 41% | ||
Phosphorus | 297 mg | 29.7% | ||
Potassium | 574.4 mg | 16.4% | ||
Sodium | 285 mg | 11.9% | ||
Zinc | 3 mg | 19.9% | ||
Copper | 0.09 mg | 4.3% | ||
Manganese | 0.09 mg | 4.5% | ||
Selenium | 54 mcg | 77.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | ||
Dietary Fiber | 4.6 g | 18.4% | ||
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.5 g | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 319 Calories from Fat 0
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 89.6 mg 29.9%
Sodium 285 mg 11.9%
Total Carbohydrates 21.7 g 7.2%
Dietary Fiber 4.6 g18.4%
Sugars 6.8 g
Protein 33.5 g 67%
Vitamin A 1.1% Vitamin C 8.3%
Calcium 6.3% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 36 g | Carbs 11 g | Fat 13 g
Per Serving | Calories 239
Protein 23.5 g | Carbs 4.5 g | Fat 13.4 g
Per Serving | Calories 386
Protein 25.8 g | Carbs 29.2 g | Fat 17.4 g
Per Serving | Calories 724
Protein 50.4 g | Carbs 37 g | Fat 41.9 g
Per Serving | Calories 318
Protein 15 g | Carbs 8.9 g | Fat 24.9 g
Per Serving | Calories 205
Protein 9.8 g | Carbs 22.9 g | Fat 8.7 g