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Chutney Pork - Recipe and Nutrition Facts
62

Chutney Pork Recipe

Chutney Pork has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chutney Pork has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat28%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C5 mg8.3%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin1.1 mg70.9%
Riboflavin0.45 mg26.3%
Niacin5.3 mg26.7%
Vitamin B60.51 mg25.6%
Folate9.2 mcg2.3%
Vitamin B120.62 mcg10.4%
Pantothenic Acid0.82 mg8.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron1.8 mg10%
Magnesium164 mg41%
Phosphorus297 mg29.7%
Potassium574.4 mg16.4%
Sodium285 mg11.9%
Zinc3 mg19.9%
Copper0.09 mg4.3%
Manganese0.09 mg4.5%
Selenium54 mcg77.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%
Dietary Fiber4.6 g18.4%
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.5 g67%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat2.4 g12%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 319 Calories from Fat 0

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 89.6 mg 29.9%

Sodium 285 mg 11.9%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 4.6 g18.4%

Sugars 6.8 g

Protein 33.5 g 67%

Vitamin A 1.1% Vitamin C 8.3%

Calcium 6.3% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1302187 Embed Table:

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